Yoga therapy to refresh your joints

By JACCI GRUNINGER, MS, C-IAYT500, ERYT500Los Alamos When we talk about different yoga poses, we can discuss them from the perspective of strength, flexibility, balance, and skill. When we talk about health, we can talk about…

Overcoming Fear of Childbirth: Ali’s Story

After years of keeping her deep-rooted terror of childbirth a secret, opening up and sharing her fear has allowed Ali to find support and create processes to have the children she always wanted. I don't remember ever knowing where the!--kg-card-begin:>…