10 ways sustainability and your health go hand in hand

The environment impacts every aspect of your life, from what you eat to the quality of the air you breathe. Climate change affects our way of life and your decisions can be detrimental to the environment. Everything we do now will impact future generations.

Here are some of the main ways sustainability and your health are interconnected.

1. Think about what you eat

sustainability and health - food

Researchers highlight the importance of managing the food we eat and its impact on climate change. According to the USDA, 30% to 40% of the US food supply is messed up. Part of these percentages come from food loss at the consumer, supply chain and retail level, resulting in £133 billion and $161 billion worth of food in 2010.

We need water, land, energy and fertilizer to produce food, all of which comes at an environmental cost.

Food waste is responsible for approximately 6% of greenhouse gas emissions globally. Moreover, agriculture is the main contributor to global deforestation. The land footprint is growing due to growing demand for dairy, meat and crop-based biofuels and increased livestock feed production.

Deforestation contributes to global warming. However, you can live more sustainably by eating more local plants and foods in your area. You can also harvest your own garden.

2. Address cleaner water

A healthy environment involves the water you drink. Clean water leads to a healthier lifestyle. However, many do not take into account the amount of water wasted.

The more water you use, the more wastewater you produce. This wastewater is discharged into the environment, requiring more energy to treat it. However, you can make a difference by saving water in your home.

Consider installing water-efficient showerheads, using efficient toilets, and adding aerators to your sink faucet. Instead of buying bottled water, put a filter on your sink and drink more tap water. You can also install sprinkler systems so that water does not land on the sidewalks and driveway.

3. Create a healthy home environment

Where you live and work can impact your health. For example, you may have household products that emit volatile organic compounds (VOCs) or toxic chemicals. VOCs are commonly found in building materials, cleaning products and air fresheners and cause indoor air pollution.

What’s bad for the environment is also bad for you. Long-term exposure to VOCs can damage your central nervous systemlungs, liver and kidneys.

Additionally, sustainability can encourage you to accumulate less material possessions. Investing your time in creating more space can bring you joy, productivity, and comfort. This is why many people embrace a minimalist lifestyle.

You might consider reducing the number of clothes in your closet and the number of things you’ve collected over the years. This way, you can create a stress-free environment while living clutter-free.

4. Find alternative modes of transport

Living more sustainably means using alternative modes of transport. Release of cars 1.6 billion tons of greenhouse gases every year. However, you can positively change your carbon footprint by minimizing the use of your vehicle and public transport.

Engage in a new mode of transport affects your physical and mental health and the environment. Jogging, walking and cycling to your destination are all ways to improve your cardiovascular health.

You can also consider carpooling with your neighbor if self-carrying isn’t the best option.

5. Reconnect with nature

people in nature

A healthy environment is very beneficial for your mental well-being. It can reduce stress and help you connect with nature. Hiking in a forest and avoiding busy, congested areas can significantly lower your cortisol levels.

Camping is another great way to improve sustainability. You can go for a refreshing getaway while saving energy and connecting with nature.

6. Connect with the community

Sustainability doesn’t just contribute to your physical health. It also improves your personal relationships. While finding ways to work towards a sustainable lifestyle, you could:

  • Attend local sustainability events
  • Share news and information with friends
  • Volunteer and connect with the community

You may not realize that you are building a network by participating in these activities. The people around you share the same goals and values, and this type of support system contributes to your mental well-being.

7. Provide a place for mindfulness and reflection

Making sustainable choices helps you maintain an ecological balance and your sense of comfort. You feel a sense of relief, strengthening your spiritual health. A stronger spiritual orientation keeps you grounded.

You find more meaning in your everyday life when you feel connected to your surroundings. Committing to sustainability gives you space for more reflection. By making healthier choices, you will find peace within yourself and establish more certainty about your life and the environment.

8. Make informed decisions

Information about the state of our environment is more readily available than before. This means you can always find new ways to achieve sustainability. It supports your mental health, whether you’re finding new ways to recycle or attending a sustainability meeting.

Staying informed helps you make smarter decisions and creates an atmosphere where the right changes are in place.

9. Save money

Adopting a sustainable lifestyle can even improve your savings. Many people think sustainability means spending more. However, there are many ways to have a positive impact on the environment and on your financial health.

For example, you can reduce water consumption and save $35 per year using an Energy Star certified dishwasher. Changing your home’s air filter reduces energy consumption and saves you money on your heating or electricity bill.

Even small savings do a lot and add up quickly.

10. Boost workplace morale

team work

Not all businesses operate sustainably. However, your employer can create a greener office by participating in sustainable work programs and setting up recycling stations.

Workplaces that seek a healthier atmosphere can boost individual and team morale. In turn, the company creates a productive environment and reduces workplace stress while doing good for the planet.

Maintain a healthy and sustainable lifestyle

As you can see, going green is linked to overall health and has a positive impact on the environment. Consider taking steps to adopt a sustainable lifestyle to create a healthier planet in the future.

Save money by converting your home to solar power. Calculate your savings.

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