9 Simple and Healthy Ways to Fast During Navratri

Chaitra Navratri kicked off and everyone has already started to melt into the mood for the special nine days. Each day is dedicated to the nine forms of Goddess Durga, and one of the major elements of this auspicious festival is fasting. It is an integral part of Navratri where people avoid non-vegetarian meals, alcohol and switch to sattvic food.

Fasting for nine days may seem quite difficult, but it totally depends on how you plan your meals. If you avoid fried foods, overeating, and dehydration, then it’s quite easy to observe fasts, aka vrats, for the festival. Therefore, we have listed below a list of some essential tips to bookmark that will help you fast healthily.

Navigate Navratri With These Healthy Fasting Tips

Stay hydrated

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It is extremely necessary to stay hydrated. In addition to water, have coconut water, lemon juice, and buttermilk. Although many people consume caffeine during Navratri, they replace it with green tea. These healthy drinks will keep your digestive system intact during the fasting period and the scorching heat.

Have sattvic food

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One of the reasons for fasting during Navratri is to detoxify your body. Therefore, avoid complicated and unhealthy recipes and switch to sattvic foods such as healthy fruits and green vegetables. Water-filled vegetables like bottle gourd, pumpkin, cucumber, and spinach are some of the best options. Meanwhile, have watermelons, bananas, or papayas in the fruit. The diet will not only satisfy you, but also help cleanse your body from the inside.

Have small portions

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One of the biggest mistakes people make while fasting is overeating. Avoid long intervals between meals and say no to binge eating. This can not only adversely affect your health, but can also lead to unhealthy weight gain. Therefore, continue to eat small portions throughout the day, such as fruits, nuts, and healthy juices, to avoid overeating during meals.

Plan your meal

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Since Navratri is the 9 day festival of fasting, people often take their eating habits lightly. This can cause a sudden change in your physical health. Therefore, instead of random snacking, try planning your meal for the day. Add all types of nutritious foods like fruits, vegetables, legumes and beans to your meal to make it a good meal.

Choose foods low in fat

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Fasting once in a while is a way to keep your body healthy and rid of toxins. But if you plan to eat fried food, it will cause sudden weight gain and directly increase your cholesterol level. Of course, you can have kuttu puries once in a while, but avoid foods high in fat and sugar. Try replacing whole milk with buttermilk and switch to healthy makhanas or fruit chaat from fatty snacks.

Avoid starving yourself

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It’s a common myth that fasting means starving yourself. A number of people tend to avoid eating food at a proper scheduled time and thus end up deteriorating in their health. Not eating for long hours can lead to weakness, anemia, fatigue, and even headaches. Therefore, as mentioned above, continue to take small portions throughout the day to start. You can keep a few bites on hand like nuts, seeds, or fruit.

Get enough sleep

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Fasting can change your daily routine and as a result, your body experiences some challenges. One of them may be that you might feel sleepy or dizzy during the day. Therefore, it is recommended to get enough sleep every night to avoid health risks. And especially if your profession involves rigorous physical exertion, then it is even more necessary to scoop at least 7-8 hours of nap time in 24 hours.

Coaching

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Exercise is just as important during fasting as any other day. Just because it’s Navratri doesn’t mean you have to cheat on your exercise routine. If it’s not high-intensity training, you can always go for low-energy workouts that keep your body’s metabolism intact. Plus, low-intensity workouts are great for boosting your mood and increasing your body’s blood circulation levels.

Keep stress at bay

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In the midst of fasting, meal planning, and taking care of their physical health, one can miss taking care of mental health. It’s important to keep an eye on your happiness, after all, festivals are synonymous with positivity. Despite a tight schedule, always take time to meditate and rest to keep stress at bay.

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