Are we losing our peace of mind in the virtual world? – Jammu Kashmir Latest News | Tourism

Jagdish R Sharma
There was a time when children and young people used to play outdoor games and enjoy life with their peers. The courtyards and streets of the house were buzzing with public activity. As grandparents told stories to their grandchildren. They also helped their parents in the work and in the rural areas, they helped their families in the agricultural activities; thus contributing directly or indirectly to economic and social development. Families enjoyed companionship while sharing the bond of love.
On the contrary, nowadays they are glued to mobiles, tablets, laptops and other electronic gadgets, which makes them absorbed in the virtual world and detached from the environment around them. They may be physically confined to their homes, schools and offices, but are virtually connected to the digital world, reducing distance and time; Thus, making the world a global village. Sitting at home with family and friends, they relate to hundreds of people around the world. Ironically, they are separated from families, siblings and friends. This greatly reduced their emotional bonds and resulted in the loss of moral values ​​and empathy. They are looking for a cozy secluded corner in their respective places. They would like to be seamlessly connected to the imaginary digital social platform. Even parents have forgotten to socialize with their kids as they too are busy on social platforms. Children feel neglected and are prone to emotional breakdowns.
Without a doubt, we are social animals and crave the company and privacy of others to enjoy and thrive in life. There’s no doubt that our social interactions can have a huge impact on our mental health and happiness. Humans are social animals that need to connect socially with others. Social interactions help us reduce stress, anxiety and depression, they increase our self-esteem, provide comfort and joy, prevent loneliness, and even add years to our lives. On the other hand, in the absence of strong social connections, people can face serious risks to their mental and emotional health.
Appeal to social media: These days, most of us have access to social media through our smartphones or tablets. It is very convenient to be in touch, the virtual world is the only mode always accessible 24×7. Due to its 24-hour availability, hyper-connectivity can trigger impulse control issues. Constant alerts and notifications affect our focus and attention, disrupt our sleep, and make us slaves to our phones.
Social media platforms are designed in such a way that they grab our attention, keep us online, and make us likely to check our screens frequently for updates. This addiction has reached such a dangerous level that we can leave or ignore the guests sitting next to us. A lack of attention to our intimate relationships can sow the seeds of mistrust. And we can lose our credibility. Like gambling and addiction to nicotine, alcohol, or drugs, social media use can create psychological anxiety. When we get a similar, shared, or favorable response to our message, it can trigger the release of dopamine in the brain. This pleasure syndrome forces us to spend more and more time on social networks. We don’t understand when it becomes harmful to other aspects of our lives. This is how companies trick us to get money. Without knowing it, we become the prey of their prey. There are all the possibilities of decline in our social, moral and physical health.
Social platforms cannot replace the real world:
Today, most of us rely on social media platforms like Facebook, Twitter, Snapchat, YouTube, and Instagram to find, connect, and chat with each other. They all have benefits for the purpose they were created for, but it’s very important to remember that social media can never substitute for real human relationships. Having personal contact with others is key to reducing stress and releasing hormones that make us feel happier, healthier, more positive, and mentally healthy. It’s as if a baby needs a loving caress and touch from its mother to feel relief. Is it possible, the mother can do all this online with her child and her children will feel the same? Ironically, digital technology designed to bring people together has become a necessary evil. But the ground reality is that spending too much time on social media can leave you feeling lonely and isolated. At the same time, it also increased mental health issues like anxiety and depression.
Some positive aspects of social networks
We know that virtual interactions on social media have little to no advantage over the psychological benefits of the real world. Face-to-face contact releases happy hormones like oxytocin, dopamine, and serotonin that give you pleasure when you meet. There are many positive ways the virtual world can help you stay connected and support your well-being.
Social media has empowered rich and poor, old and young. Social media has helped families and friends around the world stay connected and communicate better. Many offices around the world have allowed their employees to work from home during the COVID-19 pandemic. E-governance has helped the public and governments around the world to carry out their activities. Online courses have also been useful during the Covid-19 endemic.
We can find new friends and communities; Network with others who share similar interests or ambitions. We can promote worthy causes, Raise awareness on important issues. Emotional support can be sought out and shared during difficult times. If we live in a remote area, have limited independence, suffer from social anxiety, or are part of a marginalized group, we may find a needed social connection. It provides a platform to share creativity and self-expression. We can find many sources of valuable information and learning, but with great care.
Negative aspects of social networks
Several studies have found a strong link between excessive social media use and an increased risk of depression, anxiety, loneliness, self-harm, and even suicidal thoughts.
It has the potential to promote negative experiences such as cruelty to our lives or our appearance. Manipulated images on social media can make us uncertain about how we look or what is going on in our own lives. On the other hand, most people only share the good side of their life, but rarely the low points that everyone experiences. Feelings of envy and resentment set in when you scroll through a friend’s edited photos on vacation at mountain resorts, see his exciting new promotions at work, and buy a new car. Some unfavorable comments can get us into trouble, and dislikes have a negative effect on our mental health and can create hostility.
Fear of missing out (FOMO) has been around for over fifteen years. Social media, sites like Facebook and Instagram add to the feeling that others are living a better life than us and that there are no problems in their lives. It affects our self-esteem. This ultimately leads to anxiety and a growing desire for social media. FOMO syndrome can require you to pick up your phone every few minutes to check for updates or respond to every alert — even if that means taking risks while driving, having sleepless nights, or taking priority over interactions from people. social media rather than the real world around.
Synchronization with the virtual world: In the context of the arguments, several studies suggest that we do not need to reduce our use of social media so much but to be more attentive and cautious. They can have beneficial results on our mood and concentration and improve our mental health. We still benefit from the reduced time we spend on social media and the people prioritization we have. For most of us, that means reducing screen time on our smartphones, turning off our phones at certain times of the day; Driving, in meetings, at the gym, eating at social gatherings. Avoid the phone in the bedroom, bathroom, turn off social media notifications. Try removing social media apps from the phone so that they can only be viewed on Facebook, Twitter, etc. from your tablet or computer. If that seems like too drastic a step, try deleting one social media app at a time to see how much you really miss it. Change focus and spend more time with friends offline and develop the habit of expressing gratitude.
Monitor and limit your child’s social media usage. We may also adjust privacy settings on different platforms to limit potential exposure to threats or predators.
Apply the “social networks” brake. For example, you can ban social media until your child has finished homework in the evening, allow phones at the table or in their bedroom for a limited time, and plan family activities that prevent the use of phones or computers. other devices. To enjoy family gatherings in the evening, it is advisable to turn off the Internet two hours before bedtime. We will have to synchronize with technology while enjoying our lives. We cannot ignore the latest technologies and modern means of communication and interaction. We need to create some kind of balance and synchronize our life with the latest progressive techniques. Peace of mind is also of paramount importance. “A healthy mind is in a healthy body” is a Greek proverb that emphasizes that both mind and body should be healthy and wholesome. A healthy person can think normally and act instantly in any given situation and have harmonious relationships with others. Better to wake up to assess your online habits and find a healthy balance for a happy future.

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