Best sleep supplements 2022, including magnesium, valerian root and more

J

he world is a stressful place. From the pandemic and world events to the cost of living, it’s no surprise that many of us have trouble falling asleep.

The art of a good night’s sleep is exactly that – a fine art. It requires a careful selection of the right elements that must all line up perfectly to create the optimal sleeping environment, especially if you are a light sleeper.

According to a study on insomnia, over 36% of adults in the UK have difficulty sleeping each week and almost half have difficulty falling asleep at least once a month. Then there’s the next riddle about the ability to stay asleep once you’ve finally dozed off.

But sleep couldn’t be more important, affecting mood, brain power, health and well-being. Being well rested is vital, as wellness expert Marie Reynolds points out: “The quality of your sleep is crucial to your physical, mental and emotional health and wellbeing. An analytical mind will keep the body in a fight or flight state which will impact the hydration of your skin and cause inflammation in the body which will lead to stress and flare ups on your skin”.

James O’Loan, Pharmacist and CEO of Chemist4U adds, “Not getting enough sleep will not only make you feel grumpy or groggy in the morning, but it can have more serious side effects over time. The correlations between lack of sleep and your concentration, memory and mood are well known, but you could also be making yourself vulnerable to conditions like type 2 diabetes and coronary heart disease if you neglect your night’s rest.

You need darkness (either from blackout curtains or an eye mask), total silence (enter earplugs or one of those handy sleep gadgets for that) and good mattress, pillows, duvet and mattress topper. There are also practices to put in place upstream to facilitate the process, from herbal teas to supplements.

These help create a relaxation routine that gives our bodies time to process the stresses of the day and release them in time for sleep. In a report by Chemist4U on the top five factors that keep us up at night, stress is number one. Marie adds, “Stress, as we know, affects circadian rhythms, as increased levels of cortisol will keep the analytical mind in overdrive. This causes shallow breathing and will lead to disturbed sleep.

Sleep supplements differ from sleeping pills in their use of natural ingredients. While you may become resistant and more tolerant to antihistamine medications, supplements are designed to work over time, when you need them and shouldn’t have hangover-like side effects, which can occur with medications such as benzodiazepines and Z-drugs. Always consult your doctor before use.

feel the sleep

Feel

This supplement has been formulated with nine powerful ingredients that are packed with relaxation and sleep-promoting properties. The scientific cocktail of amino acids, minerals and botanicals includes tryptophan, a protein essential for the production of melatonin which controls the sleep cycle.

So whether you can’t calm down due to anxiety or restlessness or you wake up at night, this all-natural dietary supplement is at your fingertips without causing drowsiness the next morning or putting nasties in your your body – it is free of harsh substances, alcohol and chemicals. Take 30 minutes to an hour before going to sleep.

Feel will also refund you if it doesn’t work, so you really have nothing to lose.

HUM Nutrition Mighty Night Renewal Supplement

HUM

In order to calm racing thoughts and help you wake up feeling refreshed, you may need to call in the big guns. HUM is already a powerhouse when it comes to skin supplements, so it’s no surprise the brand has ventured into sleep, not least because of the effects a poor night’s sleep can have on your complexion.

Uninterrupted sleep promotes cell renewal, healing, repair and protects your skin over time. For this reason, valerian root, hops and passionflower, known for their natural sleep support, are contained in the product. It’s also fortified with CoQ10 to boost the skin’s natural repair properties and Ceramides to aid in moisture retention.

The supplements themselves are triple tested to ensure potency and purity and two should be taken as you go.

OTO CBD Sleep Drops – 1500mg CBD

TOO

CBD has been called a miracle ingredient and in oil form it has been linked to benefits such as preventing muscle pain and aiding sleep. This formula specially created by OTO should help you relax as part of your bedtime routine. It has a soothing effect to lull you to sleep and ensure you stay asleep through the night, ready and ready to go in the morning. As well as a high-quality form of the signature ingredient, there’s also soothing lavender, soothing butterfly pea flower and antioxidant-rich fresh field mint – all of which are naturally derived to promote a better balance of your sleep cycle. No drowsiness included.

Dr. Barbara Sturm Good Night Dietary Supplements

Doctor Barbara Sturm

Taking the phrase “beauty sleep” literally, Dr. Barbara Sturm’s Good Night contains natural ingredients that have been chosen specifically for their nutrients and calming effects. Lavender flower extract, valerian, passion flower and hops have a restorative and restful influence, while niacin, vitamins B12 and B6 among others promote better functioning of the nervous system in order to induce calm and soothe the anxieties. You should wake up rested and notice an improvement in the quality of your sleep.

anatom Reset, relax and sleep

anatom

As the name suggests, this supplement is all about restful sleep. Instead of tossing and turning throughout the night, this amino acid supplement has the tools to encourage the production of serotonin and melatonin, the hormones of happiness and sleep, respectively. There is also magnesium to counter the restlessness of your muscles. These ingredients combine to put you on the right path to the land of the blink of an eye. Take one capsule 30 minutes before bedtime as needed.

Vitabiotics Sleepnite Valerian 30 Tablets

Vitabiotics

Improve your natural sleep quality with this valerian supplement. The named ingredient has long been part of traditional herbal medicine and studies suggest that it will encourage you to fall asleep faster, deeper and longer. It can be used on an ad hoc basis when you feel anxious and stressed in order to relax and fall asleep.

Pretty Pea Sleep Supplement

pretty polka dot

This supplement was designed to balance hormones that can alter your sleep pattern. For women and people with ovaries, it’s packed with amino acids, herbs, vitamins and magnesium to calm and support emotional and mental functions.

Vitl Soft Sleep

Vitl

Using a well-crafted combination of herbal extracts like lemon balm and cherry extract, the amino acids glycine and L-theanine, and vitamins and minerals like vitamin B6, zinc, and magnesium, this supplement may be your best friend the sleepless nights. It has a sedative effect that calms your body into a relaxed state where you can’t help but close your eyes and lean into it. The formulation is vegan and free of any fillers or preservatives.

Health & Her Sleep+ Multi-Nutrient Supplement

Health & Her

Herbal remedies for sleep aren’t always the best, but with this formula you can feel calm, rested and relaxed. This seemingly comprehensive supplement addresses the most common causes of insomnia in women and the premenstrual, perimenopausal, and menopausal stages. It does this by balancing hormones, the nervous system, and blood sugar, while soothing sleep. The rest-inducing dietary supplement was created by nutritionists with vitamins, minerals and herbs.

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