Building better mental and physical health | by Temidayo Adefioye | February 2022
Mind and body are often thought of as two separate entities, and while that may be true, they are also intrinsically linked.
Mental well-being has a significant impact on all aspects of life, from the choices we make, how we feel, how we react to situations and understand things, to how we manage our relationships, our social lives and manage pressure.
Good mental health can positively affect our physical health just as bad mental health can negatively affect and vice versa. However, they are not entirely dependent on each other, as both aspects sometimes require us to make intentional efforts.
Physical health is simply the absence of disease or injury. Many factors affect physical health, including rest and sleep, healthy eating and nutrition, healthy weight, dental health, personal medical care, and personal hygiene. Physical health is essential to overall health.
In addition, practicing a healthy physical activity is also an important factor. Physical activity is as good for the brain as it is for the body. It helps relieve stress, sleep better, increase energy levels, reduce body fat, boost self-esteem and many more.
According to studies, physical activity releases a hormone called endorphin. This hormone helps improve mood and reduce pain sensation.
Mental health includes psychological, emotional and social well-being. It mainly influences the way we feel, think, act, our choices, our relationships with people, etc. Mental health is essential at every stage of our lives, from childhood and adolescence to adulthood and aging.
However, mental health is not always the absence of mental problems, the absence of depression, anxiety or other psychological problems. It is ultimately the possession and display of an optimistic attitude.
According to research, physiological well-being reduces the risk of strokes and heart attacks. Your mental health plays an important role in overall well-being.
A good mental state can help prevent serious health problems and keep you healthy. However, poor mental health can also lead to unhealthy behaviors or poor physical health conditions such as:
1. Depression is associated with many chronic diseases, including diabetes, arthritis, asthma, cancer and heart disease.
2. Schizophrenia is also linked to a higher risk of respiratory and cardiovascular diseases.
3. Sleep Disorders — People with mental disorders are likely to suffer from sleep disorders, such as insomnia or sleep apnea.
Mental health issues can make chronic illness more difficult to manage, as death rates from cancer and cardiovascular disease are higher in people with depression or other mental health issues.
Additionally, just as mental health affects the physical, physical well-being also impacts your mental health.
People with physical health problems can also develop mental health problems.
Maintaining physical and mental health sometimes requires conscious effort. Here are some tips for consciously improving your mental and physical health.
1. Social link and connection
Humans are social beings, and whether we choose to accept it or not, we depend on each other to survive and thrive.
However, reaching out is not a sign of weakness; on the contrary, it alleviates certain burdens and improves health. Call friends, dine, go out for coffee, invite someone to the movies, socialize and interact.
2. Engage in physical activities and exercises
Studies have proven that exercise is an effective but often underused therapy for mild depression. Additionally, outdoor exercise helps improve mood and vitamin D levels.
It improves memory and sleep and serves as an effective stress reliever.
3. Food and rest
What you feed and what you don’t feed affects your health and your state of mind in some ways. An unhealthy diet has detrimental effects on your health, while a good diet improves it. Also, get enough rest
4. Practice good mental exercise
Focus on positive events and emotions rather than negative ones.
5. Ask for help if needed
If you still can’t reach your full potential after all these tips, although they are very beneficial, you should seek professional advice.
Mental and physical well-being are linked in many important ways and should be considered essential to master, repeat and balance.
Mental and emotional problems are not a form of weakness or the result of neglect. Anyone can be mentally or emotionally challenged at one time or another. Yet many of us make no effort to improve the situation and ignore it by standing up or being in denial.
Ultimately, the ability and willingness to explore new skills or ideas, adapting to dynamism, high self-esteem, balancing work, pleasure and rest results from excellent physical health. and mental.
It only takes a conscious effort to build and maintain a healthy lifestyle.