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Emotional

Mental well-being

By Mosh Matsena The Covid-19 pandemic has exacerbated mental health challenges exponentially around the world. According to a scientific note published by the World Health Organization (WHO) earlier this year, the global…

Benefits that help stressed employees

The pandemic, along with many difficult social and global issues, has squeezed individuals from all sides – physically, financially, emotionally and even socially. According to American Psychological Association67% of Americans report…

Putting health on track this summer

The pandemic has caused a new wave of health problems for Americans. Our stress levels have increased, leading to deterioration in physical and mental health. We experience more sleep problems, less physical activity and increased alcohol…

How to make it work for you

“Kehte hain ki…agar kisi cheez ko dil se chaaho to puri kayanat usey tumse milane ki koshish mein lag jaati hai,” Shah Rukh Khan said in the film Om Shanti Om. And that's true to a certain extent, because what you wish for the…

How to make friends as an adult: 7 tips

It's possible to make friends as an adult, but it can take a bit of effort and dedication. Adulthood can bring its own challenges, and making new friends can be one of them.Time pressures, juggling multiple responsibilities, and structured…

Yoga therapy to refresh your joints

By JACCI GRUNINGER, MS, C-IAYT500, ERYT500Los Alamos When we talk about different yoga poses, we can discuss them from the perspective of strength, flexibility, balance, and skill. When we talk about health, we can talk about…

Local lawmakers look to 2022

Lawmakers say the spring session is also expected to see further overhauls to gun laws and property taxes, and more trials to oppose COVID-19 vaccination requirements.State Representative Rodney Creech, R-West Alexandria, touted recent…

Part II – Kashmir Reader

When speaking of losses suffered in the course of life, we must mention the losses suffered by our mind and body. Mental and emotional health is of great importance. Stress and depression have a serious impact on our health, so we must…

Local notes: find out more with OLLI

Bella Vista CemeteryBella Vista Cemetery will participate in Wreaths Across America at 11 a.m. on December 18. There will be a short ceremony that will involve the singing of the national anthem, a prayer and the reading of the names and…

CommonWealth Magazine

AFTER A YEAR AND A HALF From an unprecedented disruption to daily life, parents of Kindergarten to Grade 12 students in Massachusetts are very optimistic about what returning to in-person classes will bring, with…