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Physical

‘Put ’em on your grocery list’

Food and mood are so intertwined that they have inspired a new area of ​​brain study: nutritional psychiatry, which examines the impact of what we eat on how we feel.As a dietitian and nutritionist who has studied and experienced this…

Mind body boost | Student life

Are you looking to improve your mental well-being, meet like-minded students, and improve your level of physical activity to promote good health? We offer many of our students the opportunity to participate in our brand new Mind body boost…

Overcoming Fear of Childbirth: Ali’s Story

After years of keeping her deep-rooted terror of childbirth a secret, opening up and sharing her fear has allowed Ali to find support and create processes to have the children she always wanted. I don't remember ever knowing where the!--kg-card-begin:>…