Here’s why a mother’s emotional and mental health is as important as physical health | Health

If superpowers ever had a face, they would look like our mothers because who else could harbor a baby for 9 months? It’s just something superheroes do and it’s what only women can do (sorry boys)! If you are a mother who never settles for less, whether at work or at home, this Mother’s Day 2022 is the time to slow down, breathe and prioritize your emotional and mental health because they are as important as your physical health, although often it does not look like you expected.

In a society where motherhood and sacrifice are often seen as synonyms, moms more often than not take care of themselves and according to a survey moms put their health and well-being at the bottom of the list because they juggle many roles such as caregiver, partner, housewife, employee, daughter-in-law and many more. Each of these roles is governed by attitudes, beliefs and perspectives and most of them have a set of unrealistic expectations and demands, which often prove very taxing on physical and mental health.

In an interview with HT Lifestyle, Richa Vashista, Chief Mental Health Expert, AtEase, said, “Due to increased stress, many mothers are currently suffering from several psychological issues such as anxiety, seizures, panic, difficulty breathing, sudden onset of palpitations, and a growing sense of helplessness. Although they continue to suffer from mental illness, most of them do not come forward and often tend to hide their problems due to several stigmas. The past year and a half has been tough on mothers, to put it mildly, with many juggling their own careers while taking care of their homes. This adversely affected their mental well-being. »

She added: “A child’s healthy development depends on their parents, especially mothers who are their primary source of support in becoming independent and leading healthy and successful lives. As mothers have turned to various tools of coping to maintain their mental health, such as taking time off, indulging in hobbies, exercise, meditation, couples therapy/therapy, etc. – care and mental health priority.”

As mental health issues during and after pregnancy gain visibility, mental health expert Malvika Rao insists this is the perfect opportunity to raise awareness that mental health issues can develop at any time during pregnancy. She said: “A myth that is easily debunked is that ‘pregnancy is such a joyful time of life and it protects people against common mental health issues’. This statement is clearly false as pregnancy is a period unique in a person’s life and the experience varies from mother to mother.Although there is no one right way to raise a child, it is a learning curve, especially for mothers, where over time one learns about her child as well as herself.

She said it is necessary for mothers to spend time with their children and calibrate their expectations, whether they have a baby learning to sleep through the night or a toddler helping to put toys away. Every mother and motherhood is unique and it may not be a natural feeling for everyone, but it is a learning experience for all. Echoing the same, mental health expert Sayesha Mani, pointed out, “As we navigate a global pandemic, its impact on the mental health and wellbeing of mothers is undeniable. The pandemic-related challenges have been particularly difficult for mothers, who are most likely to shoulder the burden of increased home schooling, office demands and household demands.

Alerting that mothers tend to repress feelings that could harm their mental health, the expert suggested that an outlet for their emotions could help them better understand their needs. Sayesha Mani said: “While everyone’s lives and routines have certainly been turned upside down over the past two years, it is increasingly clear that the impact of the pandemic on mental health has been severe for mothers trying to juggle multiple responsibilities. Looking ahead, not all is bleak, given the measures taken by the government and awareness around the mental health of mothers, there is strong hope for improving and supporting their mental health and well-being. -be for them.

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