Join KCRA 3 21 Day Challenge for 2022 Winter Olympics

Join KCRA 3’s 21 Day Challenge for the 2022 Winter Olympics: Tips for Training, Nutrition and Mental Health



ELECTION YEAR. BRIAN: THE WINTER OLYMPIC GAMES BEGIN ON FRIDAY AND THAT MEANS OUR 21-DAY OLYMPIC CHALLENGE IS BACK. IT’S A 21-DAY PLEDGE TO FOCUS ON HEALTH AND FITNESS, USING THE OLYMPIC GAMES AS INSPIRATION. DEIRDREFITZPATRICK OF KA KC RA3 >>> 21 DAYS TO DO SOMETHING FOR YOUR PHYSICAL OR MENTAL HEALTH USING THE OLYMPIC GAMES AS INSPIRATION, SOUTHERN CALIFORNIA HAS GATHERED FOR THE 21 DAY CHALLENGE. OUR SUMMER OLYMPIC GAMES, CEFHI CHEERLEAD? A., 2008 GD MEDAL, SAID EVEN OLYMPIANS STRUGGLE WITH MOTIVATION. >> WHY AM I SITTING WATCHING THE OLYMPIC GAMES. THESE GUYS ARE SUPER ACTIVE, IN GREAT SHAPE. I NEED TO GET IN SHAPE. >> TRAIL RUNNI. GABE TEACHED ME VOLLEYBALL. >> I WOULD ASK PEOPLE TO DO JUST UNTIL YOU MEAK. THE REPORTER: ON THE WAY, OLYMPIANS RELEASED TIRHE HEALTH HACKS WHILE WE LOST POUNDS OR DISCOVERED NEW WAYS TO LIVE BETTER. JUST OVER SIX MONTHS LATER, IT’S TIME FOR THE 2022 WINTER OLYMPICS AND ALTHOUGH WE’RE STILL A PANDEMIC, SOME ARE RETURNING IT. ANOTHER 21-DAY CHALLENGE, JUST TIME TO GET INTO GOOD HABITS. >> GET RDYEA FOR TIPS FROM ATHLETES LIKE FOUR TIME LICK IMPREZA BOB SLE SLEDDER TAYLOR. >> I HOPE SO. THE PAST TWO YEARS HAVE BEEN DIFFICULT FOR EVERYBODY. EVEN THE LITTLE THINGS, LIKE NOW YOU DON’T THINK TWICE ABOUT RUNNING TO STARBUCKS AND GETTING A CUP OF COFFEE. THE REPORTER: FIND OUT WHAT WORKS FOR OLYMPIC ALUMINUMS LIKE GOLD MEDAL WINNER JOHNNY MOSELEY YEARS AFTER WINNING GOLD. >> THIS IS SOMETHING I PREACH, ESPECIALLY TO MY CHILDREN AND ANYONE WHO WANTS TO LISTEN. >> IT’S TIME TO RELEASE YOUR INNER OLYMPIAN WITH OUR 21-DAY CHALLENGE, STARTING

Join KCRA 3’s 21 Day Challenge for the 2022 Winter Olympics: Tips for Training, Nutrition and Mental Health

Are you ready to unleash your inner Olympian by joining the KCRA 3 21 Day Challenge? Hearst Olympic Reporter Deirdre Fitzpatrick and Olympic Medalist Shannon Bahrke aim to help inspire Northern Californians during the 2022 Winter Olympics to embrace a renewed focus on physical health and personal growth. Every day for 21 days starting January 31, athletes and other experts will share tips for workouts, nutrition, mental health hacks and more on our daily live show on Ozone from Palisades Tahoe. . Learn hacks to track your workouts, stay accountable, get up early, and make fitness fun (scroll down to see the latest tips). | MORE LIKE THIS | Get to Know Your Northern California Olympians at the 2022 Winter Olympics The goal is to get active and commit to doing something positive for yourself for 21 days. You and your friends want to take up the challenge? You can start today! Share your challenge and your progress towards your goal by filling out the form below or using the hashtag #kcrachallenge on Twitter or Instagram. You can also print our 21 Day Challenge Calendar here and check off the days you stick to your goal. (App and mobile viewers, click here to use the 21 Day Challenge submission form.) Follow the latest 21 Day Challenge tips below. Dying to Ask Podcast with Shannon Bahrke21-Day Challenge: Mental Performance Coach on How to Be Accountable Like an Olympian 21-Day Challenge: Olympians Share Tips on How to Go After a Dream 21-Day Challenge: How To aging like an Olympian with Starr Walton Hurley 21-Day Challenge: Why joy is a Paralympian’s secret weapon 21-Day Challenge: Olympic mogul champion Jonny Moseley on the importance of rosters 21-Day Challenge: The Patroller palisades on the importance of keeping a routine

Are you ready to unleash your inner Olympian by joining the KCRA 3 21 Day Challenge?

Hearst Olympic Reporter Deirdre Fitzpatrick and Olympic Medalist Shannon Bahrke aim to inspire Northern Californians during the 2022 Winter Olympics to embrace a renewed focus on physical health and personal growth.

Every day for 21 days starting January 31, athletes and other experts will share tips for workouts, nutrition, mental health hacks and more on our daily live show on Ozone from Palisades Tahoe. . Learn tips for tracking your workouts, staying accountable, getting up early, and making fitness fun (scroll down to see the latest tips).

| MORE LIKE THIS | Get to know your Northern California Olympians at the 2022 Winter Olympics

The goal is to be active and commit to doing something positive for yourself for 21 days. You and your friends want to take up the challenge? You can start today!

Share your challenge and your progress towards your goal by filling out the form below or using the hashtag #kcrachallenge on Twitter or Instagram.

You can also print our 21 Day Challenge Calendar here and check off the days you stick to your goal.

(App and mobile viewers, click here to use the 21 Day Challenge submission form.)

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Follow the latest 21 Day Challenge tips below

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