‘Put ’em on your grocery list’

Food and mood are so intertwined that they have inspired a new area of ​​brain study: nutritional psychiatry, which examines the impact of what we eat on how we feel.As a dietitian and nutritionist who has studied and experienced this…

Students bake buns for Ukraine

The kind-hearted students of the Steiner School use their baking skills to raise funds for the benefit of the citizens of war-torn Ukraine. A group of sixth-grade students decided to hold a bake sale after learning about the…

Mother Nature’s gift to all

The Japanese call it "forest bathing". In Canada, your doctor may prescribe you not a pill but a free national parks pass. Your mom probably told you to "get out there and breathe some fresh air." Forest bathing is described as “the…

How to make it work for you

“Kehte hain ki…agar kisi cheez ko dil se chaaho to puri kayanat usey tumse milane ki koshish mein lag jaati hai,” Shah Rukh Khan said in the film Om Shanti Om. And that's true to a certain extent, because what you wish for the…

822,000 students enrolled in schools

DEPARTMENT OF EDUCATION executive director Sanet Steenkamp said 822,000 students have been enrolled in schools across the country this year, while 65,000 reside in hostels.Steenkamp said the 65,000 students make up just 8% of public school…

Universal health care possible – Venaani

As he tabled a motion on universal health care this week, official opposition leader McHenry Venaani claimed that only 18% of Namibians had regular access to private health services. The President of the People's Democratic Movement (PDM)…

How to make friends as an adult: 7 tips

It's possible to make friends as an adult, but it can take a bit of effort and dedication. Adulthood can bring its own challenges, and making new friends can be one of them.Time pressures, juggling multiple responsibilities, and structured…

Legal Update Resolution No.89.22 | Denton

On February 21, 2022, Resolution No. 89/22 of the Federal Ministry for Productive Development was published in the Official Gazette. Through this resolution, the open information system for the community (System of Información Abierta a…

We need healthy leaders

The world is changing faster than our ability to adapt. This was true even before the planet was rocked by a global pandemic. But the COVID-19 pandemic has knitted together the very fabric of our daily existence, delivering a…