Browsing Tag

emotional health

How to make friends as an adult: 7 tips

It's possible to make friends as an adult, but it can take a bit of effort and dedication. Adulthood can bring its own challenges, and making new friends can be one of them.Time pressures, juggling multiple responsibilities, and structured…

We need healthy leaders

The world is changing faster than our ability to adapt. This was true even before the planet was rocked by a global pandemic. But the COVID-19 pandemic has knitted together the very fabric of our daily existence, delivering a…

Yoga therapy to refresh your joints

By JACCI GRUNINGER, MS, C-IAYT500, ERYT500Los Alamos When we talk about different yoga poses, we can discuss them from the perspective of strength, flexibility, balance, and skill. When we talk about health, we can talk about…

Local lawmakers look to 2022

Lawmakers say the spring session is also expected to see further overhauls to gun laws and property taxes, and more trials to oppose COVID-19 vaccination requirements.State Representative Rodney Creech, R-West Alexandria, touted recent…

Part II – Kashmir Reader

When speaking of losses suffered in the course of life, we must mention the losses suffered by our mind and body. Mental and emotional health is of great importance. Stress and depression have a serious impact on our health, so we must…

Local notes: find out more with OLLI

Bella Vista CemeteryBella Vista Cemetery will participate in Wreaths Across America at 11 a.m. on December 18. There will be a short ceremony that will involve the singing of the national anthem, a prayer and the reading of the names and…

CommonWealth Magazine

AFTER A YEAR AND A HALF From an unprecedented disruption to daily life, parents of Kindergarten to Grade 12 students in Massachusetts are very optimistic about what returning to in-person classes will bring, with…

Sexual Health Supplements Go Holistic

If there's one silver liner to the dark storm cloud that is the COVID-19 pandemic, it's because it gave consumers time. Time away from the office. It's time to cook at home again. And the time to prioritize their health. The pandemic…

How to deal with temper tantrums

Our son seems easily stressed and has terrible temper tantrums. What can we do to deal with this? As a behavioral pediatrician, I've seen and heard it all. Children who have temper tantrums to put an end to all the tantrums in the middle…