Browsing Tag

mental emotional

How to make friends as an adult: 7 tips

It's possible to make friends as an adult, but it can take a bit of effort and dedication. Adulthood can bring its own challenges, and making new friends can be one of them.Time pressures, juggling multiple responsibilities, and structured…

Part II – Kashmir Reader

When speaking of losses suffered in the course of life, we must mention the losses suffered by our mind and body. Mental and emotional health is of great importance. Stress and depression have a serious impact on our health, so we must…

CommonWealth Magazine

AFTER A YEAR AND A HALF From an unprecedented disruption to daily life, parents of Kindergarten to Grade 12 students in Massachusetts are very optimistic about what returning to in-person classes will bring, with…

How food determines your mood

As scientists explore why some people are affected by stress more than others, what we eat plays a role in a healthier mental state. PORTLAND, Maine - Dr. Andrea Nazarenko is a psychologist and author of When…

Dimensions of well-being

SS SodhiIn the Indian milieu and culture where only physical form is the subject of much attention, mental, emotional, spiritual, social and environmental well-being remains ignored or poorly!-->!-->!-->!-->…