Browsing Tag

mental physical

Mind body boost | Student life

Are you looking to improve your mental well-being, meet like-minded students, and improve your level of physical activity to promote good health? We offer many of our students the opportunity to participate in our brand new Mind body boost…

Overcoming Fear of Childbirth: Ali’s Story

After years of keeping her deep-rooted terror of childbirth a secret, opening up and sharing her fear has allowed Ali to find support and create processes to have the children she always wanted. I don't remember ever knowing where the!--kg-card-begin:>…

Mental Health Month 2021 | Mirage News

The Council will mark Mental Health Month in October with a video competition, collaborative art projects, an inclusive story hour, line dance class and social connection opportunities.“The COVID-19 pandemic has impacted…

How food determines your mood

As scientists explore why some people are affected by stress more than others, what we eat plays a role in a healthier mental state. PORTLAND, Maine - Dr. Andrea Nazarenko is a psychologist and author of When…

Roadmap to be as good | Mirage News

A new report from 60 leading Australian health experts recommends major improvements to primary health care services in Australia to prevent people with serious mental illnesses from dying between 14 and 23 years earlier than other…

When school nurses aren’t enough

Schoolchildren have had particularly difficult times navigating the tedious months of the pandemic, with recent reports showing that students have fallen four to seven months behind in math and reading compared to previous years, and the…

Friluftsliv – embrace the outdoors

Recently, I asked myself a simple question: are there any benefits to being physically active outside versus indoors, regardless of the latter? This chain of thought has arisen since the COVID-19 pandemic required a shift outward for…