Browsing Tag

physical health

We need healthy leaders

The world is changing faster than our ability to adapt. This was true even before the planet was rocked by a global pandemic. But the COVID-19 pandemic has knitted together the very fabric of our daily existence, delivering a…

Mind body boost | Student life

Are you looking to improve your mental well-being, meet like-minded students, and improve your level of physical activity to promote good health? We offer many of our students the opportunity to participate in our brand new Mind body boost…

Yoga therapy to refresh your joints

By JACCI GRUNINGER, MS, C-IAYT500, ERYT500Los Alamos When we talk about different yoga poses, we can discuss them from the perspective of strength, flexibility, balance, and skill. When we talk about health, we can talk about…

Overcoming Fear of Childbirth: Ali’s Story

After years of keeping her deep-rooted terror of childbirth a secret, opening up and sharing her fear has allowed Ali to find support and create processes to have the children she always wanted. I don't remember ever knowing where the!--kg-card-begin:>…