Use the acronym PIES to help deal with the pandemic
WITHOUT DATE – In this unprecedented time when people across the country are feeling the impacts of the COVID-19 pandemic, it is important to find ways to remain resilient. A public safety psychological service in Washington uses the acronym PIES to help people cope. P stands for physical health. The agency encourages exercise of all kinds and avoids sugary and processed foods. I represent intellectual health. It is encouraged to keep your mind occupied with useful things, such as learning something new.
E represents emotional health. While all emotions are valid right now, it is important to take care of yourself, whatever they are. S stands for Spiritual Health and is broadly defined as religious faith, mediation, or anything that gives you the opportunity to connect with something outside of yourself.
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